HOME	N  I  M  B  U  S
	Therapeutic Services & Training Consultancy

1 Day Stress Management Training Workshop

Nimbus Stress Resolution Training Workshops are fully accredited with the National Council of Psychotherapists

Nimbus Training Workshops are specifically tailored to suit the particular needs of the Training Purchaser

Course Aims:

To provide a confidential, safe, informative and interactive forum, whereby participants can explore the dynamics of “Stress inside of the Workplace”. To establish both individually and as teams, ways to reduce the “weathering” of work place tension. To increase the physical, emotional, mental and spiritual health of attendees.

Course Objectives:

To transmit up to date information on the subject of Stress / Tension. To elicit and share experientially, both individually and as teams, quality information sharing, whilst through reflective discussion, enhance individual choice and responsibility when responding under pressure.

Course Profile:

* Exploring the structure and the dynamics of “Work based Stress”, what is stress -- what does stress mean to me -- where am I at my most vulnerable, and when -- how do I deal with this stress?

* Reforming outdated attitudes to stress in the light of shared information, a look at internal messaging systems, how I structure my stress, via the lens of N.L.P. the modelling of human excellence.

* Rehydration, how dehydration mimics stress. Natural remedies to stay fresher, alert and more potent.

* Stress through the lens of Energy Psychology: A look at the body as an energetic entity, how incoming and outgoing negative energy affects myself and others, a brief look at the triggers of increasing tension, how do energetic temperatures keep me locked from my optimum creativity, the body as a barometer of tension.

* Environmental factors likely to increase stress. Dealing with the public, colleagues, deadlines, appraisals, workloads, expectations of self and others etc. Anxiety as a resource - staying in front.

* Body posture, gravity and emotions.

* Meridian based interventions for rapid dissolution of stress, Acupressure, Focussed Breathing, Cold Laser Acupuncture.

This Training can be structured for delivery over 2 days

 

All training is delivered by a fully qualified Trainer and accredited member of NCP.
NCP Registered No: 201435
Contact: Russell Henderson M.N.C.P. Principal Trainer and Therapist
Email: info@nimbustraining.uk.com